Are you tired of looking like you just crawled out of cave when you could be radiating like a disco ball at a party? Don´t worry, we´ve got you covered. Here are 5 easy steps you can implement into your daily routine for achieving that coveted glowy skin without breaking a sweat (well, maybe just a little).
1. Hydration
Forget expensive skincare products – hydration is the name of the game, baby! Guzzle down water like it´s your job and watch as your skin goes from Sahara desert to tropical paradise. Too busy to keep track? No worries! This water bottle will help you track how much you drink effortlessly!
2. Healthy Diet
Remember the saying: „You are what you eat?“ It´s absolutely true! Wanna glow on the outside? Start with what you´re putting inside! Try to eat a balanced diet rich in fruits, vegetables and omega-3 fatty acids to nourish your skin from within. Foods high in antioxidants can hep protect your skin from damage and promote a healthy glow!
3. Exfoliation
Regular exfoliation helps to remove dead skin cells and reveal fresh, radiant skin underneath. Choose a gentle exfoliator that suits your skin type and use it 2-3 times a week for best results.
4. Sweating
Sweat it out! Who here likes that sticky feeling after exercising raise your hand! Yep, don´t see any. However, I´m sorry to tell you, but sweating is one of the fastest ways to get rid of the toxins from your body. When you sweat, your pores open up, allowing toxins and impurities to be flushed out of your skin. This can help improve skin clarity and reduce breakouts, especially for those with acne prone skin.
5. Consistent skincare routine
Who said you need a thousand dollar 20-step skincare routine? Cleanser, toner, moisturizer and some serums and masks every now and then and you´re good to go! The most important thing is to establish a skincare routine tailored to your skin type and concerns. Oh, and don´t you ever forget to use a sunscreen! Slather on SPF higher than your IQ and make glowy skin your accessory!
